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It’s funny how in times of crisis we humans show an urge to come out of our closets and put a makeshift effort to work upon the...

Remember the last time when you were passing by that bakery across the street while on strict instructions to not eat anything outside...

Now, before we go deep into this topic and find out the takeaways, I would like to make this more engaging for each of you reading this....

What if our bodies could become a machine that converts everything you eat into muscles, while each time you try to shred, it would only...

We all know the importance of quantified nutrition when it comes to shredding those pounds of fats or gaining some weight (muscle mass)...

One of the most difficult dilemmas that a female would have to face during menstrual cycle is controlling the cravings for a variety of...

One of the most common problems that come up when we are into a quantified nutrition, keeping a track of each and every food items,...

Just like every human relation gets built up with a number of parameters like right set of values and ideologies, some common grounds for...

Starting off with any kind of diet routine can itself give multiple ifs and buts for an individual,especially when you try to keep things...

I know most of us would have already been reverberated with phrase- “ Fitness is a lifestyle, you need to make it a habit.” Well, rightly...

We all get into this psychological dilemma of how to follow one’s diet within the targeted macros during the weekends when you have your...

How many times have you found yourself skipping meals, be it due to those unavoidable office meetings or the lack of urge to feed...