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Each time when we read the above three commonly used words, it comes up a little heavy to the way we perceive accomplishing them, whether...

The feeling of winning or being at the top in any competition or challenge could be a pioneering point in many ways for an individual, it...

Women and weight lifting has been a topic of debate for quite a while now and honestly I do not understand the brouhaha around it....

Assuming you started your Day 01 of your training and nutrition on a typical Monday (because that’s universally accepted), you wake up...

The work from home idea wouldn’t have been such a nightmare for a lot many people until this period. It’s a time when everything you see...

Remember the last time when you were passing by that bakery across the street while on strict instructions to not eat anything outside...

Now, before we go deep into this topic and find out the takeaways, I would like to make this more engaging for each of you reading this....

One of the most difficult dilemmas that a female would have to face during menstrual cycle is controlling the cravings for a variety of...

One of the most common problems that come up when we are into a quantified nutrition, keeping a track of each and every food items,...

Just like every human relation gets built up with a number of parameters like right set of values and ideologies, some common grounds for...

One of the biggest questions when it comes to nutrition and training is how to make things sustainable. Which ratio to choose for macro...

What is a habit? A tendency to complete a certain set of tasks that develops after regular and diligent practice. While it sounds too...

Starting off with any kind of diet routine can itself give multiple ifs and buts for an individual,especially when you try to keep things...

I know most of us would have already been reverberated with phrase- “ Fitness is a lifestyle, you need to make it a habit.” Well, rightly...

How many times have you found yourself skipping meals, be it due to those unavoidable office meetings or the lack of urge to feed...

Being a nutrition coach in the fitness industry for quite a while now, there are multiple queries that come up asking about the myths or...

Well, there is nothing brainstorming in the header, yet most of us fail in understanding the soul idea of saying Fitness is a journey....