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When it is about having better body composition (more muscle mass and lesser fat %), a quantified nutrition backed by some resistance...

Women and weight lifting has been a topic of debate for quite a while now and honestly I do not understand the brouhaha around it....

Well, most of us have had an initial bit of struggle training at home when the lock down started, with no access to gym and limited...

What if our bodies could become a machine that converts everything you eat into muscles, while each time you try to shred, it would only...

One of the most basic processes for our survival in day to day life, while there is no rocket science explanation needed when it comes to...

Remember, the last time you were anxious to see those noticeable changes with yourself. Whether it was trying to vacuum in air and...