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Each time when we read the above three commonly used words, it comes up a little heavy to the way we perceive accomplishing them, whether...

“The secret to life is finding the right balance to everything you do” One most difficult thing that a lot of us come across during our...

When it is about having better body composition (more muscle mass and lesser fat %), a quantified nutrition backed by some resistance...

The feeling of winning or being at the top in any competition or challenge could be a pioneering point in many ways for an individual, it...

Coming from a small town, I have always heard of a funny quote - “kheloge-kudoge to banoge kharab, aur padhoge likhoge to banoge nawab”...

At 90 mph, when the kookaburra hits that sweetest spot on the willow, there is a knocking sound that delights everybody watching or...

It’s funny how a game brings so many emotions together. Today, when I look back all these years as a fan and also as someone who dreams...

Women and weight lifting has been a topic of debate for quite a while now and honestly I do not understand the brouhaha around it....

Assuming you started your Day 01 of your training and nutrition on a typical Monday (because that’s universally accepted), you wake up...

Well, most of us have had an initial bit of struggle training at home when the lock down started, with no access to gym and limited...

Waking up each morning for an early workout session wouldn’t have been so easy if I were to continue believing the myth of having...

It’s funny how in times of crisis we humans show an urge to come out of our closets and put a makeshift effort to work upon the...

The work from home idea wouldn’t have been such a nightmare for a lot many people until this period. It’s a time when everything you see...

Remember the last time when you were passing by that bakery across the street while on strict instructions to not eat anything outside...

Now, before we go deep into this topic and find out the takeaways, I would like to make this more engaging for each of you reading this....

What if our bodies could become a machine that converts everything you eat into muscles, while each time you try to shred, it would only...

One of the most basic processes for our survival in day to day life, while there is no rocket science explanation needed when it comes to...

We all know the importance of quantified nutrition when it comes to shredding those pounds of fats or gaining some weight (muscle mass)...