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When it is about having better body composition (more muscle mass and lesser fat %), a quantified nutrition backed by some resistance...

Women and weight lifting has been a topic of debate for quite a while now and honestly I do not understand the brouhaha around it....

Assuming you started your Day 01 of your training and nutrition on a typical Monday (because that’s universally accepted), you wake up...

Well, most of us have had an initial bit of struggle training at home when the lock down started, with no access to gym and limited...

Waking up each morning for an early workout session wouldn’t have been so easy if I were to continue believing the myth of having...

It’s funny how in times of crisis we humans show an urge to come out of our closets and put a makeshift effort to work upon the...

Remember the last time when you were passing by that bakery across the street while on strict instructions to not eat anything outside...

Now, before we go deep into this topic and find out the takeaways, I would like to make this more engaging for each of you reading this....

One of the most basic processes for our survival in day to day life, while there is no rocket science explanation needed when it comes to...

One of the most difficult dilemmas that a female would have to face during menstrual cycle is controlling the cravings for a variety of...

One of the most common problems that come up when we are into a quantified nutrition, keeping a track of each and every food items,...

Remember, the last time you were anxious to see those noticeable changes with yourself. Whether it was trying to vacuum in air and...

Just like every human relation gets built up with a number of parameters like right set of values and ideologies, some common grounds for...